Shrooms, Shrooms, Shrooms
Did you know how beneficial these little fungus' can be to your overall health? Well, I most certainly didn't when I finally decided I would give them a real chance about six months ago. I dice them up and add them into foods and can't even tell they are in there. If you are a picky mushroom eater and don't like them, well just mince them up and add them into sauces that will overpower the taste. If you sautee these little bad boys over a medium heat with some garlic and add into your dishes like even tacos, wow it will be amazing and mentally just tell yourself it's garlic! :)
So here's a little information that I read in my Wellbella magazine about four different mushrooms and their four different benefits! Go on and read even if you are still disgusted by eating FUNGI!! hahaha
- White Button: Fights bacteria and viruses, defends against tumor development
- Maitake: Conveys super immunity, helps regulate blood sugar and improves insulin sensitivity.
- Reishi: Boosts overall health and anti-aging, lowers cholesterol and blood pressure, eases allergies.
- Shitake: Cuts cholesterol, fights bacteria and viruses, lowers blood pressure, protects liver.
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